Last Updated on March 12, 2023 by DAVID
Sleeping on a wedge pillow can be beneficial for some people, especially those who experience acid reflux or snoring. However, there are also potential side effects to consider:
- Discomfort: If you are not used to sleeping in an elevated position, you may feel discomfort. The slope of the wedge may put pressure on certain areas of the body, leading to discomfort.
- Neck and back pain: Sleeping on a wedge pillow can cause strain on the neck and back if the angle of the wedge is not suitable for the individual’s body type and sleeping position. This can lead to discomfort and pain.
- Breathing difficulties: In some cases, sleeping on a wedge pillow can make it difficult to breathe comfortably. This may be due to the angle of the wedge or the pressure on the chest.
- Sleep disruption: Sleeping on a wedge pillow may lead to sleep disruption, especially if they are not used to the elevated position. This can result in a poor night’s sleep, which can have negative effects on overall health and wellbeing.
- Skin irritation: It can cause skin irritation or pressure sores, especially if the individual is not able to shift their position.
Is sleeping on a wedge pillow bad for your neck?
Sleeping on a wedge pillow may potentially cause neck discomfort or pain. However, it depends on the individual and how the pillow is used.
If the angle of the wedge is too steep, it can cause the head and neck to be pushed forward, putting pressure on the neck and causing discomfort or pain. Additionally, if the pillow is too high, it can cause the head and neck to be flexed too much, leading to similar issues.
Proper use of it can actually help relieve neck pain by promoting proper alignment of the head and neck. The wedge pillow can elevate the upper body, helping to reduce pressure on the neck and spine.
To avoid neck discomfort or pain when using a wedge pillow, it is important to choose a pillow with a gradual slope and to adjust the angle and height of the pillow to suit your individual needs. It may also be helpful to use a pillow specifically designed to support the neck and cervical spine.
As with any new sleeping position or pillow, it is important to listen to your body and adjust accordingly. If you experience any discomfort or pain while using a wedge pillow, it is best to speak with your doctor.
Not everyone will experience these side effects, and some may find sleeping on a wedge pillow to be highly beneficial. However, if you experience any discomfort, it is important to speak with your doctor. Doctor will determine if it is the right option for you or if adjustments need to be made.
David is a Certified Sleep Science Coach who analyzes sleep products and appears. He completed his master’s degree in journalism Industry from University of Hawai’i. He wants to make sure good night’s sleep for all.