Last Updated on March 2, 2023 by DAVID
Sleeping with your arms above your head can be a common sleeping position for many people. It may feel comfortable and relaxing, and some people may even find it helps them fall asleep faster. However, there could be several reasons why you sleep with your arms above your head.
One possible reason is that it may help to alleviate pressure on certain parts of the body. When you sleep on your side or stomach, the weight of your body can put pressure on your shoulders, hips, and other areas, causing discomfort or pain. By raising your arms above your head, you may be able to relieve some of this pressure and feel more comfortable.
Another reason why you may sleep with your arms above your head is that it can help to improve your breathing. When you raise your arms, your chest expands, allowing more air to enter your lungs. This can be particularly beneficial for people who snore or have sleep apnea, as it can help to reduce breathing difficulties during sleep.
Is it OK to sleep with your arms above your head?
However, it’s worth noting that sleeping with your arms above your head for extended periods of time can potentially cause some issues. For instance, it could lead to shoulder pain or discomfort, particularly if you have a pre-existing shoulder injury or condition. Additionally, sleeping in this position for prolonged periods could cause numbness or tingling in your arms or hands.
How do you train yourself to not sleep on your arms?
If you’re experiencing pain or discomfort from sleeping on your arms, it may be worth training yourself to sleep in a different position. While changing your sleeping habits can be challenging, there are some strategies that you can use to help make the transition easier.
- Use pillows for support: One of the easiest ways to train yourself to not sleep on your arms is to use pillows for support. Place a pillow under your knees when you sleep on your back or between your legs when you sleep on your side. This can help to reduce pressure on your arms and shoulders, making it easier to fall asleep in a different position.
- Gradually transition to a new sleeping position: If you’re used to sleeping on your arms, it may be difficult to switch to a new position overnight. Instead, try to gradually transition to a new position by starting with short periods of time and gradually increasing the duration. For example, if you normally sleep on your stomach, try sleeping on your side for 10-15 minutes at a time and gradually increase the time until you’re able to sleep in that position all night.
- Use a body pillow: A body pillow can provide extra support and help to keep your body in a comfortable position throughout the night. Place the body pillow between your legs or hug it while you sleep on your side to help prevent you from rolling over onto your arms.
- Practice relaxation techniques: If you’re having trouble falling asleep in a new position, it can be helpful to practice relaxation techniques such as deep breathing or progressive muscle relaxation. This can help to reduce anxiety and tension, making it easier to fall asleep in a different position.
- Seek medical advice: If you’re experiencing pain or discomfort while sleeping, it’s important to speak with your doctor or a sleep specialist. They can help to identify any underlying issues that may be contributing to your discomfort and provide guidance on how to address them.
What is the best arm position for sleeping?
The best arm position for sleeping can vary depending on personal preference and any underlying health conditions. However, there are a few general recommendations that may help promote better sleep and reduce discomfort.
- Back sleeping with arms at your sides: Sleeping on your back with your arms at your sides can help to keep your spine in a neutral position, reducing the risk of back pain. This position can also help to reduce pressure on your shoulders and arms, making it a good option for people who experience shoulder pain or discomfort.
- Side sleeping with arms in front of you: Sleeping on your side with your arms in front of you can help to reduce pressure on your shoulders and hips, making it a good option for people who experience joint pain or discomfort. Place a pillow between your legs to help keep your spine aligned and reduce strain on your lower back.
- Side sleeping with arms at your sides: Sleeping on your side with your arms at your sides can also be a good option, particularly for people who experience acid reflux or snoring. This position can help to keep your airways open and reduce the risk of snoring or breathing difficulties during sleep.
- Stomach sleeping with arms at your sides: Sleeping on your stomach is generally not recommended, as it can put pressure on your neck and spine. However, if you prefer to sleep on your stomach, try to keep your arms at your sides rather than above your head to reduce strain on your neck and shoulders.
In conclusion, sleeping with your arms above your head can be a comfortable and natural sleeping position for some people. It may help to relieve pressure on certain parts of the body and improve breathing during sleep. However, if you experience any pain or discomfort while sleeping this way, it’s important to speak with your doctor or a sleep specialist to determine if there are any underlying issues that need to be addressed.
David is a Certified Sleep Science Coach who analyzes sleep products and appears. He completed his master’s degree in journalism Industry from University of Hawai’i. He wants to make sure good night’s sleep for all.