Last Updated on January 13, 2023 by DAVID
Let’s take a look. Memory foam is designed to contour to your body, providing support and pressure relief where you need it most. However, if the memory foam is too soft, it can actually end up causing more pain in your back and hips.
This is because when you sink too far into the mattress, it puts extra pressure on those areas and can throw off your spine’s alignment. On the other hand, if the memory foam is too firm, it can also cause pain in your back and hips. This is because a firmer mattress doesn’t provide enough cushioning and support for your joints and muscles, which can lead to discomfort.
The best way to avoid this problem altogether is to find a memory foam mattress Topper with just the right amount of firmness. We recommend checking out our selection of Gel Memory Foam Mattress Toppers; they offer just the right amount of support and pressure relief without being too soft or too firm.
Why Does Memory Foam Hurt My Back?
Here’s a look at some of the reasons why memory foam may be hurting your back. One reason why memory foam may hurt your back is that it’s too soft. When a mattress is too soft, it doesn’t provide enough support for your spine and can lead to spinal misalignment.
This can cause pain in your lower back, as well as other parts of your body. If you find that your mattress is too soft, try using a firmness topper or placing a board under the mattress to make it firmer. Another reason for back pain from memory foam may be that the mattress isn’t supportive enough.
A good mattress should keep your spine in alignment while you sleep so that you don’t wake up with pain. If your memory foam mattress isn’t doing this, then it’s probably time to get a new one. Look for a mattress that has good reviews and provides ample support for your back.
Finally, another possibility is that you have an underlying medical condition that’s causing or contributing to your back pain. For example, if you suffer from arthritis or degenerative disc disease, these conditions can worsen when you sleep on a softer surface like memory foam . If you think this might be the case, talk to your doctor about whether switching to another type of mattress would be beneficial for you.
How Do I Stop My Memory Foam Mattress from Hurting My Back?
1. Use a firm mattress: A firmer mattress is often better for people with back pain because it provides more support. If your memory foam mattress is too soft, consider getting a firmer one.
3. Sleep on your side or stomach: Sleeping on your side or stomach allows your spine to stay in a neutral position and takes pressure off of your discs and muscles. This can help reduce or prevent back pain.
David is a Certified Sleep Science Coach who analyzes sleep products and appears. He completed his master’s degree in journalism Industry from University of Hawai’i. He wants to make sure good night’s sleep for all.